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Your Flow, Anywhere

Yoga and Mindful Fitness from Brooklyn to you

Try 14 Days Free!

Featured On Demand Classes

Slow Flow + Restore: Balancing the Subtle + Physical Bodies with Tracy Slow Flow + Restore: Balancing the Subtle + Physical Bodies with Tracy
58:22
by Tracy Balzano
Align: Embody Your Light with Julie Align: Embody Your Light with Julie
01:19:10
by Julie Dohrman
Postnatal: Warm to Soothe with Tina Postnatal: Warm to Soothe with Tina
53:43
by Tina Goldstein
Prenatal: Releasing Winter Flow with Tina Goldstein Prenatal: Releasing Winter Flow with Tina Goldstein
59:28
by Tina Goldstein
Vinyasa: Core Warmth with Cristina Vinyasa: Core Warmth with Cristina
59:56
by Cristina Tarantola
Groundcontrol: Holiday Restorative with Lindsay Groundcontrol: Holiday Restorative with Lindsay
56:19
by Lindsay Ashmun
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Special Offerings

Resetting the Nervous System - 3 Part Series Resetting the Nervous System - 3 Part Series
00:00
by Danielle DiCamillo
Introduction to Mindfulness Meditation Introduction to Mindfulness Meditation
00:00
by Marlie McGovern
Brand New Beginners - 4-Part Series Brand New Beginners - 4-Part Series
00:00
by Eric Lawrence
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Find Your Flow

Vinyasa Align Restore Prenatal Postnatal Basics Mindful Strength Meditation Deeper Learning

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Unlimited Class Access $59 per month

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